The favorite diet for 7 days is not a mono-diet.She is strict but effective.With its help, you can get rid of up to 10 kg of fat in a week, but it won’t be easy.To avoid health problems while on a diet, you should consult your doctor.
Principles and mechanism of weight loss
Your favorite diet is a combination of all effective weight loss techniques.It involves a combination of several options for fasting days, dedicated to only one product.
A diet for a week is calculated.During this time, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, before starting the diet, you need to cleanse your intestines by doing an enema or taking a laxative.
The principles of dietary nutrition for weight loss are simple.You need to eat up to 5 times a day, 3 main meals are required - breakfast, lunch and dinner.
As for fasting days, they look like this:
- Drinking.You can only eat liquid food.These are first courses, drinks and always clean water.
- Vegetable.You need to eat vegetables.The diet should be varied.
- Drinking.The diet is the same as on the first day.
- Fruit.You need to eat any fruit all day long.
- Protein.You can give preference to eggs, chicken, fish, cottage cheese.You need to be careful with the choice of foods, and especially with the amount of food consumed.If you do it wrong, you can gain extra calories on this day.
- Drinking day.
- Quitting the diet.It involves a transition from dietary to normal nutrition.You need to eat foods that have been in your diet all week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of clean water.If there is insufficient fluid intake into the body, poisoning with fat breakdown products is possible, as they will be retained.This may cause headache, weakness, and nausea.
As for the size of food portions, there are no restrictions.But you shouldn’t eat more than 200 g of food at a time.Overeating leads to stretching of the stomach, and if its volume increases, then accordingly the appetite will only increase.
An important condition of the diet is physical activity.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits starts after physical effort.
Authorized Products
The list is not large, but there is plenty to choose from:
- vegetables;
- legumes;
- fruits, but not sweet ones;
- rabbit, lean chicken, turkey, veal;
- low-fat varieties of fish;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- nuts.
Food can be steamed, boiled, stewed or baked, but not fried.
Limited Products
Banned:
- alcohol;
- carbonated drinks;
- chocolate, sweets;
- baked goods, cakes;
- fast food;
- salt, sugar.
Limited foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods must be abandoned not only during the diet, but also in the future.
On drinking days, you should not drink sugary drinks.
Menu
Meals for every day should comply with the principles of the diet.
Weekly menu:
- Monday.Breakfast – unsweetened tea or drinking yogurt.Lunch – chicken broth, no salt added.Dinner – 200 ml of milk or kefir.
- Tuesday.Breakfast – 2 tomatoes, juice.Lunch – cabbage and carrot salad, dressed with herbs and olive oil, tea.Dinner – salad with cucumbers and sweet peppers.
- Wednesday.Meals are the same as on Monday.You can diversify with a milkshake or homemade unsweetened juice, for example, pomegranate, citrus.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch – salad with kiwi, apples and pears, tea with lemon and added sugar.Dinner – 2 baked apples, a glass of milk.
- Friday.Breakfast – 2 boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as on the first day.
- Sunday.Breakfast – 100 g of cottage cheese, green tea without sugar.Lunch – bean soup, diet chicken meatballs, apple or kiwi.Dinner – fresh vegetable salad or stewed vegetables.
Drinking days are some of the most difficult.In between meals, you should drink clean water without gases.
Results
If you follow all the principles, the diet allows you to lose up to 5-10 kg in a week.The higher the weight before starting a diet, the more you can lose.
If you need to lose more than 10 kg, then you need to adhere to proper nutrition and exercise.But you cannot continue to follow such a diet.The maximum course should last no more than a week; it can be repeated after 3 months, but not earlier.
Advantages and disadvantages
There are much fewer disadvantages than advantages.Among the first, it is worth highlighting the significant burden on the gastrointestinal tract and urinary system.Disadvantages also include the risk of anemia, vitamin deficiency, and decreased immunity.Dietary nutrition does not always have a positive effect on the condition of the body.
The benefits include weight loss and bowel cleansing.In a short period of time you can improve your appearance and become slim.
The diet is easily tolerated, since its diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities, and therefore you will not be bothered by constant hunger.The emotional state does not suffer from this, there is no irritability and nervousness.
Despite all the benefits, you need to think about it before starting a diet.An examination by a doctor is required.To select a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Diet is stressful for the body, so if some organs are malfunctioning, it will only aggravate the problem.
Contraindications to the diet include any chronic diseases:
- kidney and liver diseases;
- digestive tract disorders, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and lactation are a time when you should give up any diets for weight loss, since both mother and child need a complete, balanced diet.
Consultation with a doctor is necessary in case of emotional dependence on food, if a woman is accustomed to eating all her problems.
Recipes
Following your favorite diet, you won’t have to cook often, since vegetables and fruits, as a rule, need to be eaten raw.On a protein day or the day you go off a diet, you can cook chicken meatballs.You will need 300 g of fillet and egg white.
Meatballs can be steamed or boiled in a pan.The recipe is:
- Pour water into the pan, add a little salt, and bring to a boil.
- Grind chicken meat in a meat grinder.Add protein to the minced meat.
- Form into balls.
- Throw them into boiling water.Cook for 20 minutes.
There is no need to pour out the chicken broth.You can use it to make cereal or vegetable soup.
Those losing weight should know the recipe for cabbage and carrot salad.Finely chop the cabbage and crush it with your hands to release the juice.Then add grated carrots.Season the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on self-effort.It is important to start and exit the diet correctly.